Ingredients:
4 chicken breasts, single
1/4 cup flour, all purpose salt & ground
2 tbsp butter
1/2 cup maple syrup
1 tsp savory,dried
1/2 tsp thyme, dried
1/4 tsp sage, dried
1 onion, sliced water
Instructions:
Poitrine de Poulet au Sirop D'Erable
Chicken and pork are often baked or braised in maple syrup in the
Beauce. This easy recipe for chicken breasts can also be used with a
whole cut-up broiler-fryer chicken. It's from the collection of
Jeanne d'Arc Nadeau, long-time proprietor of Le Danube Bleu reception
hall in St. Marie and a cookbook author.
Dredge chicken pieces in flour seasoned with salt and pepper to
taste. In a heavy, flameproof casserole, heat butter until bubbling
and brown chicken pieces. Pour maple syrup over chicken. Sprinkle
with savory, thyme and sage. Arrange onion slices on top of chicken
pieces. Pour water into the bottom of the casserole. Bake, uncovered
in 350F oven for 50 to 60 minutes or until tender, basting
occasionally with pan juices. SERVES: 4
SOURCE: _A Taste of Quebec_ by Julian Armstrong
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Maple Baked Chicken Breasts Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
