Ingredients:
1 chicken, cut into parts (about 3 po, unds)
1 lb ham chunks
1 lb raw hot sausage
1 lb pre-cooked hot sausage
2 medium onions, chopped
2 toes garlic, minced
1/4 cup green onions, chopped
1 bell pepper, chopped
1 cup celery, chopped
2 tbsp parsley, chopped
3 package brown gravy mix
3 tbsp kitchen bouquet
3 tbsp cayenne pepper
1 tbsp black pepper
2 tbsp salt
2 tbsp creole seasoning
1 1/2 cup flour
6 cup boiling water
1 1/2 cup cooking oil
1/2 gal chicken stock
1 lb rice, cooked
Instructions:
Heat about 1/4 cup of cooking oil. Fry chicken in oil until lightly
browned. Remove chicken; set aside oil. Fry sausage; drain off excess
grease. Fry ham until lightly browned.
Pour 1/2 gallon stock into pot that chicken was fried in. Add brown
gravy mix; continue cooking.
Meanwhile, heat remaining oil. Add flour and make medium to dark brown
roux. Add onions, green onions, garlic, bell pepper and celery to
roux; cook until chicken is tender. Remove meat; set aside. Bone
chicken; season with additional salt and pepper. Continue cooking
gravy until mixture thickens. Add meat back to gravy. Serve over
rice. Serves 15-20.
From: Nancy Bird Date: Sat 9 Ap
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Margarets Chicken & Sausage Gumbo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
