Marinated Chicken Kabobs

Chicken Recipes 'To-Go'

Chicken And Tarragon Recipes

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Ingredients:

2 tbsp water
2 tbsp olive oil or cooking oil
1/2 tsp dried tarragon, crushed
1/4 tsp hot pepper sauce
2 tbsp lemon juice
1/8 tsp salt
1 clove garlic, minced
2 med zucchini, cut in 1 piec
1 med green/sweet red pepper

Instructions:

12 ounces boned skinless Chicken Breast Halves, cut into 1" cubes For
marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,
salt, and garlic. Place chicken in a plastic bag and set in a deep
bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes
at room temperature, turning bag frequently.
Cut green or sweet red pepper into 1" squares. Drain chicken,
reserving marinade. Thread chicken, zucchini, and red pepper
alternately on 4 long skewers. Arrange skewers on the unheated rack
of a broiler pan. Broil 4-5" from heat about 8 minutes or till
chicken is tender and no longer pink; turn once and brush with
marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat,
72 mg cholesterol, 83 mg sodium, 441 mg potassium.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow