Ingredients:
1 cup dry sherry
1/2 cup soy sauce
1/4 tsp garlic powder
1 tsp ground ginger
48 chicken wings
Instructions:
1. In a large bowl combine sherry, soy sauce, garlic powder and
ginger; set aside. 2. Disjoint chicken wings into 3 parts each.
Discard the tip end or save to use for soup stock at a later time. 3.
Marinate chicken pieces in sherry mixture in the refrigerator at
least three hours, but not longer than 24 hours. 4. Arrange 20 pieces
at a time in a single layer on a heat- resistant, non-metallic
serving platter. 5. Heat, uncovered, in Microwave Oven 12 to 14
minutes or until chicken is well cooked. Turn chicken pieces over
after 5 minutes. 6. Repeat with remaining pieces as needed. Tip:
Uncooked chicken pieces can either be stored in refrigerator for 2 to
3 days or may be frozen for 3 months. Cooked pieces may be reheated.
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Marinated Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
