Ingredients:
2 chickens -- halved
2 tbsp garlic -- puree
2 tbsp fresh rosemary -- chopped
2 cup olive oil
Instructions:
TIMES (Marinate 24 hours; skillet 20 mins)
In a large bowl place the chicken, garlic puree, rosemary, and olive
oil. Cover the bowl and let the chicken marinate for 24 hours in the
refrigerator. Turn the chicken occasionally.
In a large saute pan pour 1/4 cup of the marinade and heat it on
medium until it is hot. Place the chicken in the pan, skin side down.
Place a brick that is wrapped in foil on topof the chicken. Fry the
chicken for 5 to 7 minutes, or until it is brown. Turn the chicken
over and place the brick back on top. Fry it for 7 to 8 minutes, or
until it is brown. Turn the chicken back over to the skin side and
fry it for 1 to
2 minutes more.
Recipe By : Sorrento Grille, Laguna Beach, CA
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Marinated Rosemary & Garlic Chicken With A Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
