Ingredients:
6 chicken breast halves - (boneless,, skinless)
2 tbsp olive oil
1 tbsp fresh lemon juice
6 tbsp fresh marjoram
1/2 tsp fresh ground pepper
SAUCE
3/4 cup sour cream
3/4 cup plain nonfat yogurt
1/2 tsp salt
2 tbsp fresh dill weed
1/4 cup fresh chives
Instructions:
Rub the chicken wtih olive oil and lemon juice and sprinkle with
marjoram and pepper. Marinate for at least 1 hour in the
refrigerator. In a skillet on medium-high heat, saute the chicken for
2 minutes and turn. Cook 4 to 8 minutes longer or until cooked
through and browned.
SAUCE: Combine all ingredients. Serve over the chicken.
* Source: The Herb Companion, October/November 1993 * Typed for you by
Karen Mintzias
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Marjoram Grilled Chicken With Dill-Chive Sauc Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
