Ingredients:
3 medium zucchini
1/4 cup green onion (chopped)
1/4 cup flour
1 tbsp chili powder
1 salt
4 chicken breasts skinned,bone
3 tbsp butter
1 pepper
1/4 lb jack cheese (sliced thin)
Instructions:
Preheat oven to to 350 degrees F. Shed the zucchini through the large
holes of the grater, then squeeze it firmly a handful at a time to
extract much of the juice (which would make the dish watery if left
in). Discard the juice, or add it to soup or sauce, or drink it. Toss
the squeezed zucchini with the green onion and set aside.
Heat the butter in a skillet over moderate heat. Toss the chicken
breasts in the flour mixture, shaking off so the excess falls off,
then cook them in the butter for about 3 to 4 minutes on each side,
until lightly browned. Arrange the chicken in a single layer in a
buttered casserole and cover each with a mound of the zucchini
mixture. Sprinkle lightly with salt and pepper and cover with slices
of cheese. Bake uncovered for about 20 minutes, until the cheese is
lightly browned and the chicken is cooked through.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Marks Jack Zucchini Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
