Ingredients:
4 small potatoes, peeled and cut
1 into small cubes
3 tbsp olive oil
1 large onion, chopped
2 cloves garlic, chopped
1 lb boneless chicken breasts,
1 cut into small chunks
3 carrots, peeled and cut into
1 1/2 inch rounds
1 juice from 1/2 lemon
1 tbsp dried rosemary
1 tbsp dried basil
1/2 cup chopped parsley
12 to 14 black olives, pitted
1 and sliced (brine cured)
Instructions:
In small pot, cover potatoes with water and boil about 5 minutes,
until tender. Drain into colander. In a 2 1/2 to 3 quart pot, over
medium heat, heat olive oil. Add onion and garlic; saute about 5
minutes, until translucent. Add chicken and saute' approximately 5
minutes, until chicken is opaque. Add 1 1/2 cups water, carrots,
lemon juice, rosemary, basil, parsley and olives. Simmer on stovetop
about 25 minutes, untill chicken is cooked through.
typed by jessann :)
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Mediterranean-Style Rosemary-Chicken Stew Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
