Ingredients:
1 tbsp butter or margarine
1 tbsp onion, finely chopped
1/2 cup celery
1 package green beans, french style,
1 tbsp pimento, chopped
2 cup cooked chicken, diced (left
2 cup condensed cream of mushroom
1/2 tsp oregano
1 white pepper to taste
2/3 cup cashew or roasted peanut hal
1 tbsp parsley, minced (optional)
Instructions:
Melt butter in a 2 or 3 quart saucepan. Add onion, celery, and beans.
Cover; simmer over low heat about 15 minutes, stirring occasionally,
until beans are tender. Add pimento, chicken, soup, and seasonings.
Cook 10 minutes to blend flavors; stir as needed to prevent sticking.
Stir in nuts. Sprinkle with parsley before serving. Serves 6.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Mediterranean Chicken-Grandpas (Xrtb29a)1i25 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
