Ingredients:
2 tbsp fresh rosemary leaves, or 2 tsp dri, ed rosemary, crumb
2 cloves garlic, minced
3 1/2 lb broiler-fryer cut into 8 pieces
4 small whole heads garlic
2 tbsp plus 2 tsp olive oil
1/8 tsp black pepper
2 tbsp minced parsley
2 medium sized tomatoes, peeled, cored, and, halved crosswis
1 large eggplant, sliced 3/4 inch thick
8 slice french bread, 1/2 inch thick
Instructions:
If your barbecue cannot accommodate everything at once, grill the
vegetables first - they can be served at room temperature.
Prep time: 20 minutes cook time: 1 hour
Mix 1-1/2 tbsp of the fresh rosemary with the minced garlic and
spread half of the mixture underneath the skin of the chicken. Rub
the chicken with the remaining garlic mixture, cover, and refrigerate
for at leat 2 hours or overnight. Remove and discard the papery
outer skin from each head of garlic, leaving the heads intact. Place
the garlic heads,remaining rosemary, and the 2 tsp oil on a 14 inch
long sheet of heavy duty foil, and seal tight. Set a grill 6 inches
above white hot coals. Sprinkle the chicken with half of the pepper
and place on the grill along with the packet of garlic. Cook,
turning often, for 30 minutes or until the chicken is no longer pink
on the inside.
Meanwhile, mix the 2 tbsp oil with the parsley and remaining pepper.
Brush over the tomatoes and eggplant slices. Move the chicken and
packet of garlic to the edge of the grill, then place the tomatoes
and eggplant slices in the middle. Grill, turning once, for 15-20
minutes or until the eggplant is tender. About 5 minutes before the
eggplant is done, add the bread slices and grill, trunign once, until
lightly browned. Arrange the chicken,tomatoes, eggplant and bread on
a large platter. Separate the heads of garlic into cloves, squeeze
each clove to extract the pulp, and spead on the toast and
vegetables. Serves 4.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Mediterranean Grilled Chicken & Vegetables Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
