Ingredients:
1/2 package noodles, cooked
1/2 tsp butter
3/4 cup celery, chopped
2 green pepper rings, chopped
3/4 cup onion, chopped
1 can cream of chicken soup
2/3 cup milk
1/2 cup sour cream
2 cup cheddar cheese, shredded
2 cup chicken or turkey, cooked, chopped
1/2 lb mushrooms, sliced
1/2 cup sliced almonds
1 jalepenos, minced
Instructions:
In a microwave casserole dish, add celery, peppers, onion, and
butter. Nuke 2 minutes. Remove from dish. Line casserole with
tortilla strips. In another bowl, stir in soup, milk, sour cream, and
cheese. Mix. Add cooked vegetables, noodles, chicken, mushrooms, and
jalepenos. Pour into into casserole. Top with almonds. Microcook
until heated through, 2-4 mins.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Mexican Chicken Noodle Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
