Ingredients:
1/2 package noodles, cooked
1/2 tsp butter
3/4 cup celery, chopped
2 green pepper rings, chopped
3/4 cup onion, chopped
1 can cream of chicken soup
2/3 cup milk
1/2 cup sour cream
2 cup cheddar cheese, shredded
2 cup chicken or turkey, cooked chopped up
1/2 lb mushrooms, sliced
1/2 cup sliced almonds
1 jalepenos, minced
Instructions:
In a microwave casserole dish, add celery, peppers, onion, and
butter. Cook for 2 minutes. Remove from dish. Line casserole with
tortilla strips. In another bowl, stir in soup, milk, sour cream, and
cheese. Mix. Add cooked vegetables, noodles, chicken, mushrooms, and
jalepenos. Pour into into casserole. Top with almonds. Microcook
until heated through, 2-4 minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Mexican Chicken & Noodles Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
