Ingredients:
1/2 boneless, skinless chicken breast
1 tbsp dry white wine
1 tbsp coarsely chopped, roasted red peppe, r
1 tbsp extra virgin olive oil
2 tsp minced fresh parsley
1 tsp balsamic or red wine vinegar
1/2 tsp fresh thyme leaves
1/4 tsp capers
1 pinch of salt
1 pepper to taste
1 small baguette (about 10 inches long), sp, lit
Instructions:
Info: posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988
This recipe gets 30% or less of its calories from fat. This is not a
low sodium recipe, however eliminating added salt can greatly reduce
sodium content.
Makes 1 serving.
1. Place chicken breast in 9-inch glass pie plate and drizzle wine
over top. Cover with plastic wrap, leaving one corner open for vent.
Microcook on HIGH power 2 minutes, turning dish halfway around after
1 minute. Let stand until cool enough to handle.
2. Meanwhile, process remaining ingredients EXCEPT baguette in food
processor until blended. Tear chicken into strips and place in small
bowl. Add red pepper mixture and stir to combine. Spoon onto split
baguette.
Nutrition Information per Tablespoon: 584
calories 37 g protein 66 g carbohydrates 19 g fat (29% of
calories) 792 mg sodium 0 mg cholesterol
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Micro Chicken Sandwich Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
