Ingredients:
1 chicken,3-4 lb*
1 salt
1 pepper
1 onion,lg,mild,peeled/chopped
1 can mushrooms,drained (4 oz)
4 tbsp butter,cut into small pieces
3 cup chicken stock,boiling
1 cup rice,long-grained,uncooked
Instructions:
1. Preheat oven to 350'F.
2. Place half of the chicken in a Dutch oven (or heavy casserole with
tight-fitting lid) and season with salt and pepper.
3. Cover with the onions, mushrooms and half of the butter. Cover with
remaining chicken, season, and dot with butter. Cover and bake for
about 45 minutes. Remove chicken pieces; add rice and stir into
cooking fat. Add the boiling stock. Place chicken over mixture.
Recover and bake for about 1 hour, or until rice and chicken are
tender and almost all liquid has been absorbed.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Miss Allies Chicken & Rice Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
