Ingredients:
1/4 cup buttermilk
1/2 tsp salt
1/2 tsp fresh ground pepper
1/4 tsp ground nutmeg
3 1/2 lb chicken, skinned, cut up
1 cup fine bread crumbs
Instructions:
Preheat oven to 400øF. Mix buttermilk, salt, pepper and nutmeg in a
large bowl. Add chicken pieces, turning to coat. Place bread crumbs
in a shallow bowl. Turn chicken, one piece at a time, in bread crumbs
until evenly coated. Place chicken on foil lined baking sheet. Bake
until coating is crisp and juice runs clear when thigh is pierced
with a fork, about 50 minutes. Serve hot or at room temperature. 219
calories per serving. From: Syd's Cookbook.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Mock Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
