Ingredients:
3 3-lb chickens, preferably organical, ly raised
1/2 cup olive oil, plus more for grill
1 salt & freshly ground pepper
Instructions:
1. Heat oven to 325'. Wash chickens inside and out with cold water
and pat dry. Rub with oil and season inside and out with salt and
pepper. Roast chickens on an oven rack until a meat thermometer reads
165', about i hour and 20 minutes. Don't allow chickens to brown.
2. Meanwhile, heat grill until medium hot, adding wood chips for a
smoky flavor. Brush grill with oil. Remove chickens from oven and
drain juices from cavity. Grill, covered turning often, until golden
brown on all sides, about 15 minutes. Carve and serve.
Martha Stewart Living/August/94 Scanned & fixed by Di Pahl
Servings: 15
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Mock Spit-Roasted Chicken - Martha Stewart Li Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
