Modified King Ranch Chicken -Low Fat

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

Home |>

Contact|>

Ingredients:

1 cup skim milk
1/2 cup all purpose flour
1/2 cup non fat yogurt -- chicken
1 stock
1 can diced tomatoes with chiles
1 1/2 tbsp canola oil
1 large onion
1 green bell pepper
2 cloves garlic -- minced
2 cup cooked skinless chicken
10 corn tortillas -- quartered
1/2 cup reduced fat cheddar cheese

Instructions:

Combine skim milk, flour, yogurt and tomatoes with green chilies in
saucepan. Heat over medium heat, stirring often, until thickened. If
too thick, thin with chicken stock. In skillet, heat oil. Saute'
onion, bell pepper, and garlic. Add diced chicken and heat through.
In casserole dish, make layers of sauce, chicken mixture, tortilla
quarters and cheese, ending with cheese. Bake at 350 degrees for 30
minutes. Makes 6 servings, each with 340 caleries, 25 grams protein,
9 grams fat, 41 grams carbohydrates, 45 milligrams cholesterol, and
62 milligrams sodium.

Recipe By :

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow