Ingredients:
1 cut up chicken
1 favorite barbecue sauce
1 bed of medium hot coals
Instructions:
As in my holiday turkey, I like to have my barbecued chicken moist and
juicy. This is more of a technique than any special recipe. Place
chicken pieces on the grill. Cook for 2 minutes and turn over. Baste
each piece with sauce. Cook for 3 or 4 minutes. Turn and baste.
Keep turning and basting at 3-4 minute intervals until chicken is
done. By turning at frequent intervals the sauce doesn't have time to
burn. If there is anything special about the technique it is the
frequent turning and the bed of medium hot coals. From: Syd's
Cookbook.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Moist Barbecue Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
