Ingredients:
1 lb stew beef
1 lb boneless pork
1 lb boneless chicken breasts
1/2 cup flour
1/2 tsp basil
1/2 tsp parsley
1/2 tsp dill
1 egg
1/2 cup milk
1 flour to dredge
Instructions:
Mix the egg and milk together and set aside. Preheat oven to 300-325F.
Prepare the meat as if it were a shish-ka-bob; that is, alternate the
meats and place on a 10" skewer. Dredge the meat in the egg/milk
mixture, then the flour, and put into a non-stick baking dish.
Sprinkle the spices ontop. (You might want to coat the dish with a
non-stick spray first). Bake at 300-325 degrees (a slow oven) for
about 2 1/2 ~ 3 hours, or until the meat is browned on all sides and
very tender. If you wish, serve this with gravy. It is very filling
and very good.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Moms City Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
