Ingredients:
1 chicken
1 medium can tomato paste
1/2 medium can wine vinegar
1 tbsp soy sauce
3 dashes liquid smoke
1 tbsp powdered mustard
1 tbsp fresh ginger, grated
1 dark brown sugar
Instructions:
Mix in blender or food processor: tomato paste, mustard, soy sauce
and liquid smoke. Fill the tomato paste can 1/2 up with wine
vinegar; blend in ginger and pour into sauce. Add LOTS of dark brown
sugar until you get preferred combination of sweet/sour. Can thin
with water; should be just a little thinner than catsup.
Clean and cut up chicken, salt and pepper the pieces. Broil chicken
lightly on both sides in a deep pan and de-skin. Spoon on sauce and
bake in 325 degree oven about 45 minutes. About 1/2 way thru the
cooking time, turn the chicken over.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Moms Ginger Barbecued Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
