Monteray Chicken Phyllo Appetizers

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

BILLS20086

1 cup chicken, cooked, fine chop
1/2 cup monterey jack cheese, shred
2 tbsp green onions, chopped
1 tsp dried parsley flakes
6 frozen phyllo sheets, thawed (18x14 sheets)
1/3 cup margarine, melted
3 tsp sesame seeds

Instructions:

Heat oven to 375~. In medium bowl, combine chicken, cheese, onions and
parsley flakes; mix well. Unroll phyllo sheets; cover with plastic
wrap or wet paper towels. Place 1 sheet on cutting board with 14"
side closest to you; brush with margarine. Cut into 6, 18" long
strips. Place 1 tsp filling at end of each strip. Fold right corner
diagonally up over filling so that bottom edge of strip lines up with
left side of strip. Continue folding to end of strip into a
triangular bundle, as if folding a flag. Tuck under any remaining
phyllo at end of bundle. Place, seam side down, on ungreased cookie
sheet. Repeat with remaining chicken mix and phyllo sheets. Brush
tops with remaining melted margarine; sprinkle with sesame seeds.
Bake at 375~ for 15-20 minutes or until golden brown. Serve warm.

NOTE: To make ahead, prepare bundles; place on cookie sheet and cover
with lightly dampened cloth towels and plastic wrap. Refrigerate up
to 24 hours. Uncover and bake as directed.

FREEZER: Make and do not brush tops with margarine; place in
container, separating layers with waxed paper. Cover tightly. To bake
frozen bundles, brush with margarine; sprinkle with sesame seeds.
Bake at 350~ for 20-25 minutes or until light golden brown.

Servings: 36

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert