Ingredients:
8 tbsp peanut oil
2 green onions, sliced
1/2 lb fresh mushrooms, sliced
2 whole chicken breasts>>>>
1 boned and sliced.
2 tbsp soy sauce (more if desired)
1 tsp salt
Instructions:
Have all ingredients ready before beginning. Heat 2 tbs. oil in a
large frying pan or wok. When oil is very hot, stir-fry the onions
and mushrooms for 3 min. Remove to a bowl, and add 6 tbs. more oil to
pan. Stir-fry chicken until no longer pink, abt. 5 min. Return the
mushrooms and onions to the skillet, and add soy sauce and salt to
taste. Remove to a plate and serve immediately. NOTE: the chicken
pieces may be marinated for 15 to 30 min. before frying in a mixture
of 1 egg white, tsp. cornstarch, 2 tsp. dry sherry, and salt and
pepper to taste. This tenderizes the chicken and adds flavor. Sliced
water chestnuts and snowpeas may be stir fried with the mushrooms.
Recipe: The Continental Key Club, Fairmont, WV
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Moo Goo Gai Pan (Stir-Fried Chicken & Mushroo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
