Ingredients:
2 chickens, quartered
2 lb chopped onions (not a typo!)
9 oz raisins
3 oz pine nuts
1/2 cup honey
1 paprika
1 salt
1 cloves
Instructions:
Salt and paprika chickens. Brown in oil. In another skillet, saute
onions until clear. Add raisins, cloves, and pine nuts; saute a few
minutes more. Remove from heat and add honey. Adjust seasonings to
taste. Place chicken in baking dish, cover with mixture and bake at
325F for 1 hour or until nicely browned and tender. This recipe came
from a Moroccan restaurant in the old quarter of Jerusalem. The
owners generously gave us this recipe at our request -- in a mixture
of Hebrew and Arabic with metric measurements. Many people
contributed to the translation, and the result is worth their
efforts. So to be faithful, you should actually use 2.2 pounds of
onions -- 1 kilo!
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Moroccan Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
