Ingredients:
1/4 cup cilantro
1 tbsp paprika
2 tsp cumin
1/2 tsp salt
1/2 tsp turmeric
1/2 tsp ginger
2 cloves garlic
3 1/2 lb chicken, cut up
1/3 cup flour
1/2 cup water
1/4 cup lemon juice
1 tsp chicken bouillon
1/2 cup kalamata or greek olives
1 lemon, sliced
Instructions:
Mix cilantro, paprika, cumin, salt, turmeric, ginger and garlic. Rub
mixture on all sides of chicken. Coat with flour. Place chicken in
ungreased 13x9x2 inch baking dish. Mix water, lemon juice and
bouillon. Pour over chicken. Add olives and lemon slices. Cook
uncovered at 350 degrees spooning juices over chicken occasionally,
until thickest pieces of chicken are done, about 1 hour. Serve with
couscous or rice if desired.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Moroccan Chicken With Olives Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
