Mr. Foods Chicken Kiev Roll-Ups- 10-27-95

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

1 **heart4hom@aol com**
1 tbsp dried parsley -- flakes
1 tbsp chives, freeze-dried
1/2 tsp garlic powder
2 lb boneless skinless chicken
1 breasts
1/2 tsp salt
1/2 tsp black pepper
3 tbsp butter -- in 6 equal slices
1 tbsp seasoned bread crumbs --
1 divided
1/8 tsp paprika

Instructions:

Preheat the oven to 350 degrees. In a small bowl, combine the
parsely, chives, and garlic powder; set aside. Between 2 pieces of
waxed paper, gently pound the chicken to 1/4-inch thickness with a
mallet or rolling pin. Sprinkle both sides of each breast lightly
with salt and pepper, then sprinkle 1 teaspoon of the parsely mixture
on one side of each chicken piece. Place a slice of butter in the
center of each piece of chicken and roll tightly, tucking in the
sides as you roll. Place the rolls seam side down in a medium-sized
muffin tins that have been coated with nonstick vegetable spray;
sprinkle 1/2 teaspoon of the seasoned bread crumbs and some paprika
over each roll. Bake for 25-30 minutes or until no pink remains and
the juices run clear. Serve immediately.

Yield: 6 servings

Recipe By : Source: WKBWTV

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy