Mr. Foods Chicken Oregano

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

1 each whole chicken, 3 to 3 1/2 lbs cut into
1 each juice of 2 lemons
1 tsp salt
1/2 tsp black pepper
1/4 cup (1/2 stick) butter, melted
1/4 cup water
1 tsp dried oregano

Instructions:

=======================================================
============== ==== == Place the chicken in a 9 X 13 baking dish that
has been coated with nonstick cooking spray. Pour the lemon juice
over the chicken and sprinkle with the salt and pepper. Cover tightly
and chill for 4 to 6 hours, or overnight. Preheat the oven to 350F.
Drizzle the chicken with the melted butter and add the water to the
bottom of the baking dish. Sprinkle with the oregano. Cover tightly
with aluminum foil and bake for 30 minutes; uncover and bake for 25
to 30 more minutes, or until no pink remains and the juices run clear.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.