Ingredients:
1 heart4hom@aol com--
2 tbsp olive oil
2 lb chicken thighs -- or
1 drumsticks(8 pcs)
1 medium onion -- chopped (about 1
1 c)
1 can (28oz)
1 chopped
2 tbsp tomato paste
1 tbsp dried parsley -- (flakes)
2 tsp garlic powder
1/4 tsp crushed red pepper
2 can white beans -- (cannellini)
1 drained
1 tomatoes -- (whole),
Instructions:
Heat the olive oil over medium heat in a large skillet. Brown the
chicken for 10 minutes on each side. Add the onion and saute for
about 2 minutes; drain excess liquid. In a medium-sized bowl,
combine the remaining ingredients and add to the chicken. Reduce the
heat to low and simmer for 20 minutes, until the chicken is tender
and cooked through.
Recipe By : Source: WKBWTV
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Mr. Foods Countryside Chicken- 10-2-95 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
