Mr. Foods Summer Baked Chicken - 8-21-95

Chicken Recipes 'To-Go'

Baked Chicken Recipes

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Ingredients:

1 1/2 lb chicken breasts -- boneless
1 and skinles
1/4 tsp salt
1 tbsp vegetable oil
1 red bell pepper -- cored and
1 sliced
1 green bell pepper -- cored
1 and sliced
1 yellow bell pepper -- cored
1 and sliced
1 small red onion -- slivered
1 cup picante sauce
1 tsp chili powder
1 cup shredded cheddar cheese --
1 or monterrey jack

Instructions:

Preheat the oven to 350 degrees. Place the chicken in a shallow
baking dish that has been coated with non-stick venegtable spray and
sprinkle with the salt; set aside. In a medium-sized skillet, heat
the oil over medium heat and saute the bell peppers and onion for 2-3
minutes, just until tender. Add the picante sauce and chili powder;
stir until well blended. Spoon the picante mixture over the chicken
and cover tightly with aluminum foil. Bake for 30 minutes, then
remove from the oven and uncover. Sprinkle the cheese over the
chicken and bake, uncovered for 3-5 more minutes, until the cheese is
melted.

Yield: 4-6 serving

Recipe By : Heart4Hom

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop