Ingredients:
2/3 cup uncooked rice, regular
2 3/4 oz durkee french fried onions
1/2 tsp italian seasoning
1 3/4 cup prepared chicken bouillon
4 each chicken breast halves, skind
1/3 cup italian salad dressing
16 oz frozen combo vegetables
Instructions:
COMBINE RICE, 1/2 HALF THE ONIONS AND THE ITALIAN SEASONING IN A 9 X
13" BAKING DISH. POUR BOUILLON OVER THE RICE MIXTURE. ARRANGE THE
CHICKEN ON THE TOP. POUR THE SALAD DRESSING OVER THE TOP OF THE DISH.
BAKE, COVERED FOR 30 MINUTES AT 4000F. PLACE VEGETABLES AROUND THE
CHICKEN PIECES, COVERING THE RICE. BAKE, UNCOVERED FOR 20 TO 25
MINUTES MORE OR UNTIL COOKED THROUGH. TOP CHICKEN WITH REMAINING
ONIONS; BAKE UNCOVERED 1 TO 3 MINUTES LONGER.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Mrs. Schermerhorns Famous Chicken & Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
