Ingredients:
1 inch ginger
8 to 9 pieces garlic
6 tbsp blanched almonds
7 tbsp vegetable oil
1 inch stick cinnamon
2 bay leaves
5 cloves
10 pods cardamom
2 medium onions (cut into small
1 pieces)
2 tsp ground cumin seeds
1/2 tsp red pepper
7 tbsp yogurt
1 small carton whipped cream
1/4 tsp garam masala
2 1/2 lb chicken boneless
2 1/2 tsp salt
1 bunch corriander leaves
Instructions:
1. Grind the ginger, garlic, almonds with water. 2. Heat oil in a
on-stick pan and fry the chicken till they turn golden brown. Keep it
aside and drain oil. 3. Heat some oil and put the cardamom, bay
leaves and cloves and fry till bay leaves turn brown. 4. Put the
onions and fry for a few minutes. 5. Pour the paste from the blender
and fry for a couple of minutes till the oil separates. 6. Add 1 tbsp
of yogurt and fry for 30 seconds. Keep adding tbsps of yogurt and
fry till you get a consistent mixture. 7. Put the chicken, whipped
cream and salt and cook gently (low heat) for 20 minutes. 8. Add
Garam Masala and corriander leaves and cook for another 10 minutes.
Recipe By : Somesh Rao
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Mughlai Chicken With Almonds Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
