Ingredients:
1 tbsp oil
8 chicken thighs
2 medium onions, finely diced
2 celery stalks, chopped
1 medium carrot, sliced
2 tbsp curry powder
3 cup water
3 cup unfiltered apple cider
1 salt, to taste
1 cayenne pepper, to taste
1/3 cup dried lentils
1 lb potatoes, peeled and diced
1 tsp dried dill
1 cup peeled and chopped apples
1 cup plain yogurt
12 sprigs fresh coriander
Instructions:
HEAT THE OIL IN A SOUP POT over medium heat and add the chicken,
onions, celery, carrots and curry. Cook 15 minutes. Add the water,
cider, salt, pepper and lentils. Cover and simmer for 30 minutes. Add
the potatoes and dill, replace cover and cook until potatoes are
tender, another 10 minutes. Remove from heat, add the apples, stir in
the yogurt and pour into a soup tureen. Garnish with sprigs of
cilantro and serve immediately.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Mulligatawny Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
