Mustard Chicken Stir-Fry

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

1 tbsp sugar
1 tbsp flour,all-purpose
1 tsp ginger,ground
1/2 tsp salt
1/2 cup water
2 tbsp dijon-style mustard
2 tbsp soy sauce,reduce-sodium
1 tbsp rice-wine vinegar
1 garlic clove,finely chopped
3/4 lb chicken breast halves
2 tbsp vegetable oil
5 green onions
1/4 lb snow peas,fresh,stringed
1 pepper,red/yellow,medium

Instructions:

1. Combine sugar, flour, ginger, salt, water, mustard, soy sauce,
vinegar and garlic in small bowl. Add chicken. Refrigerate for 30
minutes. 2. Heat 1 tablespoon of oil in a large skillet or wok over
medium-high heat. With a slotted spoon, remove chicken from marinade
to skillet; reserve marinade. Stir-fry chicken for 3 minutes or just
until chicken is cooked through. Remove chicken to plate to keep
warm. Wipe out skillet with paper toweling. 3. Heat remaining 1
tablespoon of oil in same skillet over medium heat. Add green onion;
stir-fry for 1 minute. Add snow peas and red pepper; stir-fry for 3
minutes. Pour reserved marinade into skillet. Bring to boiling. Add
chicken to skillet; cook, stirring, for 2 minutes or until the sauce
is bubbly and thickened.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)