Ingredients:
8 chicken wings
1/4 cup cornstarch
2 tsp salt
1/2 tsp white pepper
1 oil, for frying
WINE DRESSING
1 cup olive oil
1 cup tarragon wine vinegar
3/4 cup dry white wine
1 garlic clove, mashed
1/2 tsp dry mustard
1/2 tsp sugar
1/2 tsp dried basil, crushed
1/2 tsp dried oregano, crushed
1/2 tsp dried tarragon, crushed
1 salt, pepper
1 small tomato, peeled, seeded & thinly
1/2 medium green bell pepper thinly sliced cr, osswise
1/2 small onion thinly sliced in rings
Instructions:
Disjoint chicken wings, discarding bony tips. Push flesh to oney end
of bone on remaining parts. With sharp knife, remove smaller bone in
wing portion containing 2 bones. Press fleshy ends of chicken pieces
to flatten so they will stand upright. Dredge chicken in cornstarch
mixed with 2 teaspoons salt and white pepper. Set aside to dry 30
minutes. Heat oil to depth of 1/2 inch in heavy skillet and fry
chicken until golden brown and tender, about 7 minutes on each side.
Drain on paper towels and freeze or refrigerate if not to be used at
once.
To make dressing, combine oil, vinegar, wine, garlic, mustard, sugar,
basil, oregano and tarragon. Season to taste with salt and pepper.
Blend well.
Combine tomato slices, green pepper and onion slices with dressing
and mix well. To serve, bring chicken wings to room temperature and
arrange upright over tomatoes in shallow casserole.
Created by: Domaine Chandon Winery, Napa Valley
(C) 1992 The Los Angeles Times
Servings: 16
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Napa Valley Chicken Wings With Wine Dressing Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
