Ingredients:
10 ml 2 tsp sunflower oil.
4 small chicken breasts.
2 large onions peeled and chopped.
3 cloves garlic, crushed.
125 ml quarter tsp chili powder.
125 ml quarter tsp laos (optional)
10 ml 2 tsp ground cumin.
5 ml 1 tsp ground coriander.
30 ml 2 tbsp soy sauce.
15 ml 1 tbsp tomato ketchup.
275 g 10 oz long grain brown rice
1 cooked
Instructions:
Heat the oil in a large non-stick pan and cook the chicken breasts for
about 15 to 20 minutes. Remove the chicken and allow to cool. Add the
onions to the pan and cook for 15 minutes until well browned. Add the
garlic and cook for a further 1 minute. Stir in the spices and cook
for 2 minutes. Cut the chicken breasts into small pieces and add to
the pan with the soy sauce tomato ketchup and brown rice. Cover and
cook for 20 minutes stirring frequently. Add 15 to 30 ml, 1 to 2 tbsp
water if necessary.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Nasi Goreng With Chicken. Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
