Ingredients:
PHILLY.INQUIRER
8 thighs broiler-fryer skinned
1 tbsp chopped cilantro
1 cup plain yogurt
1 tsp curry powder
1/4 cup mango chutney
1 tsp paprika
1 tbsp vinegar
1 tsp salt
2 cloves garlic,halved
1/2 tsp cumin
1 piece gingerroot,1/2 long
1/4 tsp ground red pepper
Instructions:
IN A SHALLOW BAKING PAN,ARRANGE CHICKEN IN SINGLE LAYER.IN A
BLENDER CONTAINER,PLACE THE
YOGURT,CHUTNEY,VINEGAR,GARLIC,GINGERROOT,CILANTRO,CURRY
POWDER,PAPRIKA,SALT,CUMIN,AND RED PEPPER;PROCESS UNTIL SMOOTH. POUR
THE YOGURT SAUCE OVER THE CHICKEN,TURNING TO COAT ON ALL SIDES.COVER
AND MARINATE IN THE REFRIGERATOR AT LEAST ONE HOUR,TURNING THE CHICKEN
OCCASIONALLY BAKE,BASTING SEVERAL TIMES,IN 400 DEGREE OVEN,ABOUT 45 50
MINUTES,OR UNTIL THE CHICKEN IS BROWN AND FORK TENDER. MAKES FOUR
SERVINGS.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
New Delhi Chicken Thighs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
