Ingredients:
1 tsp ground turmeric
1 tsp curry powder
1 tsp coriander
1/2 tsp ground ginger
1/8 tsp chili powder -- * pure
1 black pepper -- to taste
3 tbsp butter -- or margarine
4 boneless skinless chicken
1 breast halves -- cubed
2 onions -- chopped fine
2 tomatoes -- chopped
2 green bell peppers --
1 chopped fine
1 celery stalks -- chopped
1 fine
3 parsley sprigs -- minced
2 garlic cloves -- minced
1/3 cup seedless raisins
1 tbsp dry sherry
1 1/2 tsp lemon juice
Instructions:
* Pure chili contains only chili powder. There are no other spices in
it. Strengths vary from mild to fiery hot. If you cannot find pure
chili for this recipe, try regular chili.
1. Heat two tablespoons butter or margarine in a large skillet. Place
first six ingredients (all the spices) in skillet and brown for 1
minute over high heat. 2. Have the chicken breasts boned, skinned and
cut into bite-sized cubes. Place chicken in skillet with browned
spices; stir to coat well, then brown 1 minute longer or until
chicken has turned white on the inside (cut a piece to check). Remove
from pan and set aside. 3. Add remaining butter to pan and saute
onions over high heat until limp. Add remaining ingredients,
including browned chicken, and cook over medium heat until celery is
tender but still slightly crisp. Vegetables will give off some
juiciness as they cook.
Serve over brown rice.
Recipe By : Jo Anne Merrill
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
New Delhi Spiced Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
