Ingredients:
1 each chicken, cut into 8 pieces
1 each salt & freshly ground pepper
50 g butter
150 ml milk
1/4 tsp dried sage
1 can 225 g can oysters *, drained
150 ml double cream
2 tsp cornflour
1/4 tsp dried basil
Instructions:
* use 175 g (6 oz.) drained fresh oysters preheat oven to 180 degrees
1. Sprinkle the chicken well with salt and pepper. Melt the butter in
a pan and fry the pieces of chicken until golden. Transfer to a
casserole with the butter.
2. Pour the milk over the chicken and sprinkle with salt, pepper and
sage.
3. Cover and cook in a preheated oven for 1 hour.
4. Uncover the casserole and add the oysters. Blend the cream with the
cornflour and stir into the casserole with the basil. Cover again and
return to the oven for 15-20 minutes to reheat thoroughtly.
5. Serve garnished with watercress
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
New England Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
