Ingredients:
1 broiler fryer -- (about 2
1 lbs)
1 in serving-size pieces
1 salt -- to taste
1 pepper -- to taste
2 large onions -- sliced
1/2 cup water
Instructions:
Place chicken, skin-side-down, in a single layer in a large frying
pan. Sprinkle with salt and pepper; place onion slices on top; cover
tightly. (No need to add any fat.) Cook over low heat 30 minutes
(maybe more). Tilt lid slightly so liquid will evaporate; continue
cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on heated serving platter, pushing onions back into
pan; stir in water, mixing with browned bits from bottom of pan; cook
until liquid evaporates. Spoon over chicken.
Recipe By : Recipenut
From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21
~0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
No-Fat Chicken Fry With Onions Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
