Ingredients:
8 each chicken thighs-boned
1/8 tsp salt
1 each onion, small-chopped
1/8 tsp paprika
2 each garlic cloves, minced
1/8 tsp parsley
1 each chicken bouillion cube, crus
1/8 tsp red pepper ground or cayenne
1/4 tsp pepper
1/4 tsp sage
1 splash each vinegar and oil
Instructions:
Skin and bone chicken thighs or use boned, skinless breasts. ( The
butcher at my deli, does the thighs for me. He says it is easier to
do if the meat is semi frozen.) Combine all ingredients in shallow
bowl. Allow to marinate for at least 20 min. Gas Grill - Grill over
high heat 5 minutes, turn, reduce heat to medium. Baste with leftover
marinade. Grill 5 to 10 minutes more depending on thickness of meat.
Charcoal Grill - Cook over glowing coals for ten minutes, turning and
basting with the leftover marinade. Chicken is done when pierced with
the tip of a knife blade, and the "juice" is clear. The marinade
gives it the flavor of a BBQ sauce with no sugary sauce to burn. Keep
a spray bottle of water nearby in case of a flare up if your chicken
is fatty. Removing the skin, cuts out the added risk of flare ups
and the chicken cube gives it richer flavor. Thanks to all who
requested a repost! Linda JAX. FL TWPK06B
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
No Burn Bbq Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
