Ingredients:
4 chicken breast halves, skinned, bon, ed and patted
3/4 cup buttermilk
3 tbsp parmesan cheese
1/2 cup dry bread crumbs
1/2 tsp rosemary
1/2 tsp thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper
Instructions:
Cover a baking sheet with foil and lightly coat with nonstick cooking
spray. In a shallow disk combine all ingredients except chicken and
buttermilk. In a separate dish, dip chicken in buttermilk then roll
in dry mixture and place on baking sheet. Bake at 400! for 35 to 40
minutes until golden.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
No Fat Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
