Ingredients:
FORMATTED BY TRISH MCKENNA
1 reynolds oven bag, large size (14x2, 0)
2 tbsp flour
1 cup barbecue sauce
1/4 cup orange juice
9 chicken pieces, skin removed
Instructions:
Preheat oven to 350 degrees F.
Shake flour in Reynolds Oven bag; place in 13x9x2-inch baking pan.
Add barbecue sauce and orange juice to oven bag. Squeeze oven bag
to blend in flour. Add chicken to oven bag. Turn oven bag to coat
chicken with sauce. Arrange chicken in an even layer in oven bag.
Close oven bag with nylon tie; cut six 1/2-inch slits in top.
Bake until chicken is tender, 40 to 45 minutes.
No nutritional information available.
FROM: Reynolds Metals recipe folder. Formatted to MM by Trish
McKenna 5/19/96.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
No Mess Barbecue Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
