Ingredients:
1/3 cup cornflake crumbs
1/2 cup finely chopped pecans
1 tbsp parsley flakes
1/8 tsp salt
1/8 tsp garlic powder
12 oz chicken breast halves *
2 tbsp skim milk
Instructions:
* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips In a shallow dish combine cornflake crumbs, pecans, parsley,
salt, and garlic powder. Dip chicken in milk, then roll in crumb
mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender
and no longer pink.
******************************************************* *** per
serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Nutty Chicken Fingers Recipe provided by Recipes To-Go
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