Ingredients:
3 tbsp butter or margarine
3 tbsp flour, unbleached
1/4 cup green onion, chopped
1 env. vegetable soup mix, *
2 cup milk
2 cup chicken, cooked and cut up
10 oz broccoli spears, frozen, **
1/4 cup parmeasan cheese, grated
1/8 tsp pepper
1 pastry for single crust pie
1 egg yolk, large
2 tbsp ; water
Instructions:
* Use Lipton's Vegetable Recipe Soup Mix in this recipe. ** Cook
broccoli spears according to directions on package and drain.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ Preheat oven to 425 degrees F. In large saucepan,
melt butter and cook flour with green onion over medium heat,
stirring constantly, 3 minutes or until flour is bubbling. Stir in
vegetable recipe soup mix blended with the milk. Bring just to the
boiling point, then simmer, stirring constantly, 5 minutes or until
thickened. Stir in chicken, broccoli, cheese, and pepper. Turn into
a lightly greased 1 quart round casserole or souffle dish. With
rolling pin, roll pastry into a 9-inch circle; arrange over
casserole. Press pastry around edge of casserole to seal; trim off
excess pastry, then flute the edges.
Brush pastry with egg yolk beaten with water. With the tip of a
sharp knive make small slits in pastry.
Bake for minutes or until crust is golden.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Old-Fashioned Chicken Pot Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
