Ingredients:
8 each thighs, chicken, skinned, - broiler, /fryer type
1/4 cup vinegar, white
3 tbsp soy sauce
2 tbsp honey
1/4 tsp ginger
2 tbsp oil, peanut
10 large garlic, cloves, chopped
1 tsp pepper, red, crushed
Instructions:
Mix vinegar, soy sauce, honey, and ginger together in a small
bowl; set aside.
Heat the oil in a large fry pan over medium-high heat. Add
chicken and cook, turning, for about 10 minutes or until the chicken
is brown on all sides.
Add garlic and red pepper; cook, stirring, 2 to 3 minutes.
Add vinegar mixture; cover and cook for about 15 minutes or
until the chicken is fork tender.
Uncover, cook about 1 to 2 minutes more or until the sauce is
slightly thick. Serve with rice.
Cook: Muriel Brody, Rhode Island
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Olympic Seoul Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
