Ingredients:
1 cup soy sauce
1 cup pineapple juice
1 each clove garlic, minced fine
2 tbsp onion, minced
1 tsp ginger, grated
1/4 cup brown sugar
7 oz beer
1/4 cup vegetable oil
5 lb chicken wings
1 sesame seeds, toasted
Instructions:
Cut off and discard the small tip of each wing.
Cut main wing at joint. Combine first 8 ingredients and stir until
dissolved. Pour over chicken and marinate overnight. Be sure sauce
overs all pieces.
Drain and save marinade. In large skillet, heat a small amount of
oil and brown chicken on all sides over medium. When brown, add 1/2
cup marinade; cover; reduce heat and simmer 15-20 minutes. Stir and
add more marinade if necessary. May be cooked a day in advance and
reheated in oven before serving. Add marinade to moisten before
heating. Serve hot in a chafing dish. Sprinkle with toasted sesame
seeds if desired.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Ono Chicken Wings Fbfj97a Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
