Ingredients:
2 tbsp butter or margarine
2 tbsp all-purpose flour
1 cup milk
1/2 tsp salt
1/8 tsp white pepper
1/2 cup (about
2 oz shredded cheddar cheese
1 pound sliced cooked chicken
4 slice sandwich bread, toasted
8 slice bacon, cooked, drained,
1 and crumbled
1/4 cup grated parmesan cheese
Instructions:
Melt butter in a heavy saucepan over low heat; add flour, stirring
until smooth. Cook 1 minute, stirring constantly. Gradually add
milk; cook over medium heat, stirring constantly, until thickened and
bubbly. Add salt, pepper, and Cheddar cheese, stirring until cheese
melts.Place chicken on toast, and cover with sauce. Sprinkle with
crumbled bacon and grated Parmesan cheese. Bake at 400 degrees for
10 minutes. Yield: 4 servings.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Open-Faced Chicken Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
