Ingredients:
3 each chicken breasts, skin, split
1/4 cup minced onion
1/2 tsp paprika
1/2 tsp salt
1/4 tsp rosemary
1/4 tsp pepper
2 tbsp flour
2 cup orange juice
Instructions:
Arrange chicken in shallow baking pan, breast side up, not
overlapping. Sprinkle with onion and seasonings. Blend flour with 1/2
c orange juice, stir in the remaining juice and pour over the chicken.
Bake, uncovered, basting occasionally at 350F for 1 hr. or until
tender. Serve the chicken over noodles or rice on a warm platter.
Stir the pan juices to blend and pour over the chicken.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Orange Baked Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
