Ingredients:
1 stephen ceideburg
2 tbsp vegetable oil
2 garlic cloves, peeled and chopped
1/2 onion, peeled and chopped
1 cup orange marmalade
1/2 cup dijon-style mustard
2 tbsp worcestershire sauce
1 tbsp dry mustard
1 tbsp brown sugar
2 tbsp cider vinegar
1/2 tsp salt
24 chicken wings, about 2 1/2 pounds
Instructions:
Thoroughly glazed and wonderfully sticky, these are just the way
chicken wings should be. Serve with plain white rice, a green salad
and lots of napkins!
Heat the oil in a saucepan over medium heat. Add garlic and onion and
saute until translucent. Stir in marmalade and re- maining
ingredients except chicken wings. Reduce heat and simmer for 10
minutes, stirring often. Cool.
Put the chicken wings in a large glass or ceramic bowl. Pour the
sauce over the wings, turning to make sure they are well coated. Let
stand for an hour or more, turning from time to time.
Preheat oven to 350 degrees F.
Put chicken wings on a foil-lined baking sheet and bake for 20 to 30
minutes, basting occasionally with the sauce left in the bowl.
PER SERVING (6 wings): 840 calories, 56 g protein, 45 g carbohydrate,
46 g fat (12 g saturated), 174 mg cholesterol, 917 mg sodium, 1 g
fiber.
Georgeanne Brennan writing in the San Francisco Chronicle, 3/4/92.
Posted by Stephen Ceideburg
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Orange Mustard Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
