Oriental Chicken Peppers & Rice

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

3 chicken breast halves
2 garlic cloves -- minced
1 onion -- minced
1 red pepper -- julienned
1 green bell pepper --
1 julienned
1 tbsp cornstarch
4 tbsp soy sauce, low sodium
8 oz pineapple chunks in juice --
1 can
2 tbsp vinegar
3 tbsp packed brown sugar
1/2 tsp ginger
2 cup cooked rice

Instructions:

* Use 3 chicken breast halves to yield about 4 servings. Use more
chicken for larger portions.

1. To prepare chicken: skin, debone and chop into cubes. 2. Mince the
garlic cloves. 3. Wash, seed and julienne the red and green peppers.
4. Do not drain the pineapple. 5. Heat a heavy skillet; add 1
tablespoon oil. Saute the peppers, garlic and onion until onion is
limp. Remove from skillet and keep warm. 6. Add 1 tablespoon oil to
skillet and cook chicken cubes until all turn white and are cooked
through. This step doesn't take long -- don't overcook. 7. Mix
cornstarch with soy sauce and some of the pineapple juice in a small
bowl. 8. Combine the chicken with the onion mixture. Add the
pineapple chunks and juice along with the brown sugar, vinegar and
ground or freshly grated ginger. Heat to boiling, then add the
cornstarch mixture. Stir constantly until sauce is thickened and
heated through. 9. Serve immediately over hot cooked white rice.

Recipe By : Jo Anne Merrill

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
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MARQUIS, Donald