Ingredients:
3 tbsp lite soy sauce
1 1/2 tbsp cornstarch
1/2 tsp sugar
2 skinned boned chicken breasts 1 1/4, lb cut into
4 oz snow peas trimmed
1 tsp minced ginger root
2 tbsp peanut/vegetable oil divided
1 medium red bell pepper seeded and cut into, thin strips
1 medium yellow squash slice thin
Instructions:
In small bowl, blend 6 tablespoon water, soy sauce, cornstarch and
sugar. In large skillet, over high heat, cook chicken and ginger in 1
tablespoon oil, stirring until chicken is lightly browned and cooked
through. Remove to serving platter. Add the remaining 1 tablespoon
oil to skillet. Add vegetables and cook, stirring, until
crisp-tender, about 3 minutes. Return chicken to skillet with soy
sauce mixture. Cook until sauce thickens and chicken is heated
through.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Oriental Chicken Stir-Fry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
